Layer up right when the temps drop. (1-3)Start with great base layers including a sports bra and warm tights. (4-5) Quality shoes and socks designed for many miles will keep you on track. (6-8) A vest, gloves and head band will give you extra coverage when it's frosty. (9) Log your miles and pace with a great watch.

No need to hang the stars and strips to add a patriotic flare to your decor. A Neutral base with red and blue accent pieces does the trick.